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Sphere on Spiral Stairs

OUR VISION

Step Above provides outstanding fitness options for all skill and strength levels. Our primary services include personal training, group classes and small group sessions. All other specialized services are emphasized with the commitment of primary training services. From 5 am to 8 pm we provide expert personal training services for all levels of exercise experience.

From the very moment you arrive for the initial fitness consultation, Step Above will strive to create an all encompassing fitness experience that will reach far and beyond just a workout. Your training journey means everything to our expert staff. We will ensure greater confidence and ability along your path. With the ultimate training desire for you to embrace FITNESS FOR A LIFETIME 

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           PERSONAL TRAINING

 

Training will include constant direction and design from our experienced training staff. Workouts will be designed specifically for their training goals and needs. Sessions are provided for 30 or 60 minutes.

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           HIIT SOCIAL (CLASS)

A 60 minute high intensity interval training (HIIT) workout. Designed and instructed by our experienced training staff. These workouts challenge individuals mentally and physically. The experience and community of members is far more than just a calorie burn  

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           SMALL GROUP TRAINING

 

A training style designed for 2 to 4 clients with same or similar goals. Sessions can be 30 - 60 minutes long based on needs of group.  

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           CORE STRENGTH, WEIGHT LOSS, FLEXIBILITY, & CARDIO

 

These are all specialized training areas provided through personal training, Small group, or HiiT Class to STAY STRONG

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