BEST TRAINING TEAM IN MKE
Dave Myers
Owner & Lead Trainer
BS of Kinesiology
19+ years Experience
Training Philosopy
I utilize an undulating progressive overload principle. Which promotes progress, strength, and stability through a variety of exercises and increased intensity. This style will provide an excellent pathway for emphasizing "Fitness for a lifetime".
All fitness journeys can be embraced through this training discipline.
Expertise
Functional Resistance Training
Hypertrophy & Strength Training
Sport Specific Training
Range of Motion & Post Therapeutic Training
Core Stabilization emphasis
Eric Stachowiak
EXPERT TRAINER
NASM CPT
NASM Corrective Exercise
Training Philosophy
My philosophy is to get people to strength train and move in the gym so that everyday life movements will be easier. We all want to be independent for as long as we can in life.
The stronger we stay, the longer we move.
Expertise
Strength training
Mobility Corrective exercises
Injury rehab
Exercise programming
Mike McVicker
EXPERT TRAINER
NASM CPT
Nutrition Coach
Soft Tissue Therapy
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Training Philosophy
I establish a fitness foundation through quantifiable data.(measurements, tissue evaluations, and visual assessments)
If you don't know what you're looking for, its very difficult to see results. I specifically design programs to enhance the abilities and functions of each individual.
Expertise
Sports and Human Performance
Injury Prevention
Functional Training
Soft Tissue specialist